Monday, August 29, 2011


Just weighed in a moment ago on the Tanita scale, and the score is 206.2. This means the Bod Pod would have me at 205.35 this morning. This is exactly 4.01 pounds less than the last Bod Pod test.

I have been very diligent about protecting my lean weight during this cycle. I executed my 4th Nautilus-style workout of this 2 week cycle yesterday. Two more will follow before my Friday test. Most of my weights and reps went up. This is usually an indication of increasing lean weight. It is usually impossible to increase in strength or stamina without some increase--no matter how small--in lean weight.

This is the right way to kick off the week. This is shaping up to be a very nice test indeed.