Of course, the indication is 16 ounces of lost water weight through sweat. Still, I am surprised that it remains at 206.2 two days later. This could be a good thing.
Yesterday, I completed a full ROM cycle (11:45 minutes of exercise, performing all movements) in less than 22 minutes of real-time. I took very little rest between these intense exercises. I also did a couple of minutes of shake weight in there. It was pretty brutal.
That wasn't enough for me, though. I still went to the gym around 11:00pm for a short weight lifting workout. Short but brutal. Nautilus style workouts are short but sweet.
After this workout, I downed a Pure-Pro 50 protein drink. As the name suggests, this provides 50 grams of pure protein. It's mostly Whey protein, which is the most preferred protein source for Gastric Bypass patients. It provides the protein you need, and stimulates fat-burning at the same time. Whey is less efficient than albumin (egg protein), however, we are willing to trade some protein efficiency for the fat-burning effect whey offers.
This morning, muscles all over my body feel pretty hard, stiff and sore. I got something out of that training last night. I got something out of those 50 grams of whey protein.
Let's remember, the main objective of this cycle is to regain and protect lean weight. I am not happy with my lean weight. This is the two week cycle where I don't give a damn about scale weight. Body fat percentage is the only thing that matters.
My USC linebacker buddy, Aaron Graham, is scarcely 2 inches taller than I am. He currently weighs in at 215 pounds, and he is much leaner than I am. If we put Aaron in the Bod Pod, I doubt he would have 16% body fat. I would guess 13%. This would indicate that he has a mere 27.95 pounds of fat on his frame. This would indicate that he has 187.05 pounds of lean weight on his frame.
My General Practitioner once thought I had 190 pounds of lean, although I am now skeptical of that.
Aaron is a linebacker, I am a nose tackle. I aught to have a lot more lean than he does. He has graciously invited me to go weightlifting with him. I am going to take him up on that offer.