191.0

The scale said 191.0 English pounds this morning.  This would be equal to 190.531 on the Bod Pod, due to the inaccuracy of my simple bathroom scale.

This indicates that I have lost 3.2 pounds in the past week.  Frankly, this is not precisely great progress.  3.5 is what we would normally expect.  Now, I did take three full days off.  That is significant.  Despite three full days of rest, I am only 0.3 pounds off the normal mark.  That is interesting.  We would predict 1.5 pounds based on three days of rest.

You can argue I am behind.  You can argue I am now running hot due to the recovery time.  The glass is half empty or half full.

One thing is for sure:  My workouts are going absolutely berserk now.  My next blog entry will be on the subject of USP Laboratory's wonderful product known as Pink Magic.  I think this product has everything to do with the surge of progress I made in this shortened work-week.