For the record, I weighed in around 330 pounds on January 15th, 2011. My orthopedic surgeon, Dr. Evan Bachner, had ordered me to lose 30% of my gross body mass (permanently) or face the wheel chair. 30% of 330 is approximately 99 pounds. I passed his directive when I crossed under 231 pound mark.
Since then, I have been pursuing the goals my general practitioner and my gastric bypass surgeon set for me. It's one thing to avoid crippling arthritis pain by loosing weight. It's quite another to reach a healthy body fat percentage.
40% of 330 pounds is 132 pounds. 330 -132 = 198. As you can see, when I hit 198 pounds, I will have reduced my gross body mass by 40%. I am so damn close it ain't even funny. I am just 0.35 of pound away from that target. That's just 5.6 ounces folks.
There is a double bonus. I have reason to believe my lean mass has been increasing. Why? I can see my muscles growing. Furthermore, it ain't just me. Others are noticing too. I just had the car battery replace in my Sonata, and the mechanic asked me the following question:
"Have you been doing some body building lately?"
"Yes I have."
"I can tell! You're getting more muscular. You were a little chubby a few months ago. You're getting knobby now."
Incidentally, for those British members of the audience, knobby doesn't mean sharp elbowed bastard who makes stupid comments. It's a local euphemism for a dude whose muscle definition is showing. Of course, I am very flattered by this comment.
But I digress.
If my lean weight should finally reach 150 pounds, and if my total weight should be 198 or less on Bod Pod day, I will have officially made it under the 25% BFP mark. That's easy math folks.
Bod Pod X is promising to be a significant landmark and milestone in this process. The landmark is the 40% mass reduction, and officially crossing under the 200 pound mark. The milestone is the fact that I will officially cross over from the High Risk health category to the Moderate Risk category. That's big news folks. Team Quilici just might declare victory at this point, although I doubt it. They still want me to hit 17-18% BFP.
One thing is for sure, when I walk through the door at Dr. Quilici's office, I'm not going to look like one of his typical patients. They will notice that fact, I assure you.
Speaking of Bod Pod X, I just called a little while ago to make my appointment for this Friday. I was greatly dismayed by what I heard. The Life Measurement trainers will be visiting the California Health and Longevity Institute on Friday, to conduct certification training for the Bod Pod. The Bod Pod will not be available at all on Friday.
The alternative to was to move it to 10:00am on Saturday. I was not pleased with this move because it breaks the perfect rythm I have established. Still, we have to recognize that life happens, and this not my fault. I would have done it on schedule if I could.
Recognize what this means: I get 15 days in this cycle instead of 14. This is an opportunity to lose an extra half-pound of fat if I play my cards right. An extra half pound of fat should just about do it this time. If I don't go under 198 with 48 pounds of fat, I have no one to blame but myself.
I'm going on the record and predicting all of the following for Saturday Sept 17th, 2011:
- The Tanita will weigh me at 197.7 pounds
- The Bod Pod will have me at 196.85
- I will have 48 pounds of fat on my frame
- I will have 148.85 pounds of lean on my frame
- My body fat percentage will be 24.384%
I am being a bit pessimistic and conservative on the lean weight. I would greatly prefer a 150/46.85 ratio, but let's be cautious.