193.0

The score just a few minutes ago was 193.0 on the Tanita.  The Bod Pod would place me at 192.531 = (193.0 - 0.469).

This brings my total weight loss to 137.469 pounds.  I presume my total fat loss is greater, as I am in net positive figures on lean weight.  This mean that I have reduced my total body mass by 41.66%.  According to Dr. Bachner, I only needed a 30% reduction to avoid the wheel chair. This is the lowest body weight I have had since exiting Boot Camp and AIT in the U.S. Army, circa 1989.

I'm starting a new plummet.  Not much time for a blog entry this morning.