Three weeks ago, the Bod Pod placed me at 195.7. If everything goes as expected, I will have lost some 11.55 pounds of gross body weight since that time. That constitutes an astounding 3.85 pounds of loss per week over the course of the past three weeks. I thought the hay-days of 3.5 pound fat weight losses were gone forever. This was just a phenomenon of one good summer, never to be replicated again.
Nope! Everything old is new again. I credit CrossFit, and more importantly, the Kettlebells for getting the cannon balls rolling again. This new training method is truly astounding. I just wish I wasn't a pile of training injuries because of it.
We have yet to see how all of these facts and figures plays out in the fat/lean ratio, but hopefully, there will be a big improvement.
This could be the week where the check-box moves to the "Healthy" zone. I just might be under 20% body fat this time. Frankly, I should be. Last time around, I tallied over 151 pounds of lean mass. If I have simply maintained that much muscle, I should have only 33.15 pounds of fat left on my frame. 33.15 / 184.15 = 18.0016%. 18 < 20, and that moves the check-box to the healthy zone.