Saturday, November 5, 2011

2011 NFL Season, Week 9 Predictions

Week 9 features a bunch of easy choices, and a select handful of very, very difficult dilemmas.  I found myself stuck hanging on twin horns in several of these match-ups.

Let's skip the easy ones and focus on the tough matches.

  1. Bucs @ Saints is the first of the tough matches.  The Bucs already shocked the Saints once this season in Tampa.  However, the Saints have them in the Super Dome this time around.  Unfortunately, Drew Brees' protection is breaking down around him.  Walking into the Ram game, the Saints had already allowed 13 sacks.  My Rams scored 6 sacks against Brees and harassed him all game long.  The Bucs have a good and young defensive line who can get after it, which means more problems for Brees.  Still, I think the Saints awesome homefield advantage will help carry them to a get-healthy victory.  This is not an easy choice, and I think it can go the other way,
  2. Broncos @ Raiders.  Some think this is a laugh-in victory for the Raiders.  I can't understand why.  Surely, nothing about the Bronco football team is working with a high degree of efficiency.  The Raiders are better both defensively and in the special teams.  However, when it comes to offense... well... let's just say that the Raiders have their problems with the QB position as well.  I would like to see a show of hands:  How many of you believe Carson Palmer will truly be ready this weekend?  I don't.This is a hard game to figure out.  If Tebow goes ballistic, the Raiders will have a difficult time out-scoring them.  However, I think I too will have to pick the Raiders.
  3. Giants @ Patriots is very interesting match up of two lesser playoff contenders.  Most authorities are expecting a solid victory by the Patriots at home.  I am pleased to announce my upset special of the week.  Understand that the Patriots have the #32 defense in the league against the pass, and Eli is passing very, very well right now.  Understand that Tom Brady, just like Drew Brees, is having issues with his protection right now.  Understand that the Giant defense features a very mean pass rush right now.  I think this spells out a recipe for upset.  I am taking the Giants.  The Patriots are the great pretenders of 2011.
  4. The Ravens @ The Steelers is the NFL game of the week.  Now we have come to the most difficult game of the week to pick.  The Steelers' offense is playing extremely well right now, but the Ravens' defense is elite &devastating.  The Steeler defense is playing very well right now, but they have a plethora of injury problems to cope with.  The Raven offense was dying for a little while, but they seemed to find themselves and right the ship in the 2nd half against the Cardinals.  This is a very, very, very complex picture.  Most authorities do not believe the Ravens can sweep the Steelers.  I do.  I'm rolling with the Ravens.
  5. Bears @ Eagles is pisser of a game, matching two very inconsistent teams.  Forgive me, but I am not feeling as dreamy as a lot of analysts out there.  I have no where near the level of confidence in the Eagles that many seem to have developed.  I do think the Bears can beat them.  However, if the Eagles don't turn the ball over, they should score at least one more point than the Bears do.  Logically, I have to chose the Eagles, but this is the most uncomfortable pick of the week.  What happens if the Eagle turnover machine cranks up the horsepower in this game?

189.4 and I feel cold

So it's a bit late for this sort of entry, but the score this morning was 189.4.  It would seem that I am now officially below the 190 point, and it looks like this is gonna stick.  If it does, this will constitute the lowest fixed weight of my adult life.

CrossFit is having an impact.  I nailed a CrossFit workout on 6 of the 7 days of this past week.  I kicked it off with the Dark Horse CrossFit group on Sunday hit four in a row on Wednesday.

On Thursday, recovery from Diarrhea and my evening attempt to get out of jury duty caused me to miss both the 4:30pm and 5:30pm classes.  I did an old-fashioned bike/elliptical workout for 45 minutes, netting 617 kcal, so Thursday was not a day of rest.

I went straight back to work on Friday 5:30pm, nailing my best workout of the week.  I was back in the gym 14 hours later for the 9:30am class this morning.  Unfortunately, today's workout was the worst of the week.  My own personal jump rope snapped on the first exercise of the "Buy-In" phase.  This was an ill-omen.  In the workout phase, we attempted to perform hand-stand push-ups.  This advanced calisthenic was categorically out of the question.  It killed my right shoulder.  I might need Dr. Bachner to O-Scope my shoulder before I can do a workout like that.

Easy come, easy go.  You win some and you lose some.  This morning's travesty was one bad workout among many good ones.

The upshot is complicated:

  1. I am working out a lot less than in past months.  The clock-time of the WOD seldom exceeds 20 minutes, and is often less.
  2. The intensity of that workout is vastly higher than in past months.  A typical WOD is more intense than even a full-cycle ROM workout.  If you work hard at it, you will be out of gas by the end of those 20 minutes.
  3. I spend a lot more time in recovery than working out.  I need to spend time cooling off, stretching, warming up, on the roller, in a hot shower, in the sauna, getting a foot massage, etc.
  4. I was forced to begin a second cycle of LG Sciences Trifecta stack.  This is a prohormone stack that is the next best thing to illegal steroids.  It should be noted that Trifecta is totally legal and over-the-counter at your local Vitamin Shoppe.  It works almost as well as Dianabol, according to some experts I know.  Pink Magic wasn't cutting the mustard.  It just wasn't possible to recover between workouts, and sustain the intensity of CrossFit without Trifecta.  I really appreciate what Trifecta did for me last summer now.
  5. Even with Trifecta, the aches and pains are rife.  No pain no gain.  Usually, where there is pain, there is gain.  I must be doing something right.  I am absolutely improving in all of the different exercises, especially the 200 meter and 400 meter sprints.
  6. The girlies are checking me out in the CrossFit gym.  I caught two of them examining me as I was doing pull-ups the other day.  Pull-ups really show my wing-span.  Both of these girls looked away with a degree of embarrassing when I caught them. There were big glowing smiles on their faces prior to that moment.
  7. This morning, the ambient air temperature here in Woodland Hills/Canoga Park was around 50 degrees.  I felt the cold very sharply.  In fact, I felt it all night long.  I now lack the insulating fat layer that used to protect me from such mild cold weather.  This reminds me of my time in Europe, immediately after Army Basic and AIT.  After dropping to 192 pounds, I found myself in Mannheim West Germany (when there was a West Germany) right around the time when the weather began turning cold.  That first winter in Germany almost killed me.  You take a California kid, strip him of his protective fat layer, station him in the snow, and I guarantee you he will freeze.  
I hesitate to even mention this, but the guys at work decided to roll out the Halloween video from 2010, and they were showing it yesterday.  The court room was dark this Friday, so I was back at work for a single day.  This video captured me in all my glory at 330 pounds.  That was more than 140 pounds ago.

A certain Pisces dude named Eric (3/12/1981) decided to show me the video on his iPhone.  Just as many have commented, he said I am now unrecognizable.  Although I have known Eric for some four years now, he mentioned that it is hard to believe I was ever that large.

Looking at the video sent cold chills down my spine, and made my hair stand on end.  How did I ever live and survive at that weight?  I don't know how I was able to move around at all and carry that weight on my bad knee.  No wonder I can run now.

Someday, after taking some high def video of me performing a CrossFit WOD, I may put that Halloween video up for display here.  I'll put it side-by-side with the CrossFit video so you can get a before and after look.  You will find it shocking, I am sure.

Thursday, November 3, 2011

Whatcha gonna do when Luckamania runs wild on you?

With his helmet off, he looks like the werewolf of London in full beast-mode.  I think it is pretty safe to say that he is the most hyped candidate in entire history of the NFL Draft.  He also happens to be a September 12th 1989 Virgo.  Whatcha gonna do when Luckamania runs wild on you?

In all seriousness folks, I do not recall a single draft prospect who got this kind of universal acclaim more than a year in advance of his hypothetical draft date.  The closest thing to it was probably the Hershel Walker case, but even the hype surrounding Walker wasn't this great.

I say hypothetical draft date because we should remember that Luck is not yet out of eligibility.  We are presuming he will enter the 2012 draft.  He could remain at Stanford for the 2012 college season.  Everyone in the world of sports will decry that last statement as absolutely crazy, but it is factually true.

As sure as we are all sitting here, we know Andrew Luck will be the #1 overall pick in the 2012 NFL Draft.  Who gets him is one of the most hotly debated subjects on Sports Talk Radio.  It is a popular subject.  Callers love to discuss this topic.  Not a single day goes by without 20 radio jocks discussing who will win the Andrew Luck sweepstakes.

Through the first 8 weeks on the 2011 NFL season, there was plenty of discussion surrounding the Suck for Luck conspiracies that might be lurking and unfolding out there in the NFL.  Just how many teams were willing to pack-it-in and throw the entire 2011 season so they can secure their franchise's future by selecting Andrew Luck?  Incidentally, the big supposition there is that you can secure your franchise's entire future by selecting Andrew Luck.

Not a single bad word is spoken about Andrew Luck.  Nobody has anything critical to say about Luck.  All the QB alums from the NFL love this kid to death.  Steve Young, Trent Dilfer, John Elway, Joe Theisman, you name it:  They all say absolutely fabulous things about this kid.  They all seem to believe he is the best QB prospect since Peyton Manning or John Elway.

The one guy I haven't heard comment on Luck (yet) is Kurt Warner.  I look forward to his opinion with great interest.

What do I think about Andrew Luck?  Well... before saying it let me throw down a few provisos.

  • You know how much I hate the entire concept of drafting a QB in the first round.
  • You know how much I detest the notion drafting a QB at the very top of the first round.
  • You know I rail against these ideas.
  • You know I would rather take an offensive or defensive tackle with the top pick.
  • You know how often these QBs go bust.
  • As Jesus said, beware when all men speak well of you.
  • Luck is a bit overrated, but it is hard not to be overrated when you are the most hyped candidate in the entire history of the NFL draft.
With all those cautions stated, I have to say, the hype is mostly legit.  The kid does look like the legitimate, genuine article.  I have not seen a flaw in his game.  I would have to take him at the top of the 2012 NFL draft, if I was the GM with that pick.  I would sweat the risk plenty, but I would have to take him.  

That's saying an awful lot about the kid when you consider how much I hate taking QBs in the first round. 


The kid finally made me comfortable with the hype during the very recent USC vs Stanford game.  USC fielded a very game and very talented team that was all-in.  They were absolutely determined to beat Stanford.

They jammed up Stanford's power running attack in the early going and broke out to 20-10 lead.  At that point all the news on the football wire stated that Stanford was in trouble.  The longest winning streak in the country was in jeopardy. USC was beating them down.

We all knew what was going to happen.  Stanford would have to abandon the run (for a time) and throw the football to catch up.  At that moment the thought on my mind was this:  "Okay kid, here we are.  This is the biggest moment of your life so far.  If you make it happen here, there will be no limit to the praise you'll garner.  If you fail here, critics will surface."

Luck started throwing the football all over the field.  Before you had time to get up and take a piss, Stanford scored a pair of touchdowns and the score was 24-20 Cardinal.  Luck disintegrated a 10 point Trojan lead with little or no difficulty.

Boy was I impressed.  He answered the clarion call like a champ.

The game wasn't over.  It turned into one hell of a shootout.  You know what happened.  Stanford won 56-48 in triple-overtime.  Every time Stanford needed Luck to show up, he did.  He had one interception late in the game, but he came right back from that to lead the Cardinal on a game tying drive.  Strangely, it made him look even better.  The kid leads a charmed life.

He impressed the hell out of me in that game, as did his counterpart Matt Barkley.  Incidentally, Matt Barkley just happens to be a September 8th, 1990 Virgo kid.

As we hear endless talk about the Second Coming of Jesus Christ... err... the 2012 drafting of Andrew Luck, just remember, there is risk in every prospect.  Nobody is a can't-miss kid.  This kid is just a very good risk.




2011 NFL Season Week 8 Results

Oh it was a mighty fine week indeed!  My best week ever.  My record in week 8 was 11-2.  I beat every last expert at ESPN.  You can see the facts right here for yourself.  I should have bet money in Vegas.  I would have made a load of cash.

However, the results were still better than they appear.  My Rams upset the hell out of the Saints.  This was one of my two losses.  I will count that as an honorary win, even though it goes down on my record as a loss.  I was happy to be wrong in this case.

This means I had only one real defeat this week.  This was the Vikings vs. Panthers game in which Christian Ponder outgunned Cam Newton.  This was a bit surprising, but not a mind blowing things.  Let's face the facts folks:  These are two teams with losing records, both last year and this year.  Further, they both started rookie QBs.  It's terribly difficult to figure out who will win such a battle.  Choosing between two tomato cans is tougher than choosing between two heavy weights.  Inconsistency is one of properties of lesser football teams.

I will consider things very carefully before posting my Week 9 predictions.  I still hope for an undefeated week.

189.8 Revisited

For the record, my weight this morning was 189.8 pounds on the Tanita scale.  Naturally, it would be lower on the Bod Pod.  May hap even 188.9.  I am not particularly concerned about this for... errr... embarrassing reasons.

Sometimes I forget I am a gastric bypass patient and I mistake myself for Superman.  Such was the case last night.  I had some movie popcorn and some Crunchabunchas together.  This was a bad mistake.  It resulted in a horrendous case of diarrhea.  This forced me out of bed in the middle of the night twice.  Fortunately, it was over and done by the time court resumed this morning.  I am stuck on jury duty, incidentally.

The moral of the story is that I still have relatively sensitive digestion, and I need to be very careful when combining junk foods in odd ways.  The sharp reduction under 190, is probably a temporary phenomenon due to the fact that I was fairly dehydrated this morning.  People dehydrate sharply due to diarrhea.  In some parts of the world, they even die due to dehydration and electrolyte imbalances.  It happens.

I won't speculate about Bod Pod XIV based on these temporary findings.

The gregarious Shaq, the aloof Kobe


If you live in Los Angeles, and listen to any sports radio at all, during the past 24 hours you have heard nothing but re-visitations of the historical divorce between Shaq an Kobe that went down after three consecutive championships. There is plenty of this on ESPN also.

Why now?  Why are we revisiting this sad turn of events at this moment in history?  What has occasioned this? Shaq has published a volume of his memoirs in the immediate aftermath of his retirement.  These are his first reflections on his life and career at this pivotal life-moment.  The notorious scandal-site DeadSpin.com got hold of it, and published a fairly sensational clipping that asserted the thesis that Kobe's sexual assault charge destroyed the Lakers (for a time).

In Los Angeles, this is like spilling a gas truck and tossing a lit flair.

Shaq and his ghost writer have been quick to try to compensate for the spin, declaring that this is a fairly sensationalistic interpretation of the book.  Shaq really does have a fondness for Kobe, and it might be true coming back in the other direction also.

There are a bunch of other ancillary issues in this famous divorce, but we won't go there.  Rather than recount this litany of crimes, I only want to comment on the nature, character and flavor of this relationship between Kobe and Shaq.

Shaquille O'Neal was born March 6th, 1972, the exact same day as my buddy and co-worker Tabish. Kobe Bryant was born August 23, 1978.  Kobe is about 6.5 years younger than Shaq.

I hate to break this to you doubters, and it will sound just like The Fish that Saved Pittsburgh, but this is another chapter in the history of the Virgo-Pisces alliance.  Shaq is a Pisces, and Kobe is a Virgo.  It should be noted that Phil Jackson is also a September 17th Virgo.  This story resembles the one found in the second half of the 1970s in the story of the Pittsburgh Steelers.  It was a rocky-road, at times, but you cannot deny the incredible success they had when working together.

I have listened to 4 or 5 hours of talk about this book now.  I have heard many interesting quotations.  Some of them were fairly long.  Every commentator on sports talk radio is reading this book on the air like radio preachers reading the Bible.  I have been repeatedly struck by how much this reminds me of the bad splits between me and few of my Pisces buddies in life.  It also reminds me of my relationship with my brother, who also happens to be a Pisces.

In short, it seems to me that Kobe and Shaq had a classic Virgo-Pisces relationship.  They had all of the success, complex contrasts, and bad moments that are typical in this relationship.  The phrase I keep hearing over and over again is "the gregarious Shaq, the aloof Kobe".  That is so Pisces-Virgo it ain't even funny.  The fact that the media has seized upon this description as the final summary almost fitting.

Why have they summarized things this way?  Shaq is out-going.  He loves to party and dance in public.  He is fond of drinking with his buddies.  He makes friends easily as he moves from one team to another.  He is a popular guy with his teammates.  People regard him as friendly, approachable, and fun loving.

Kobe is quite the opposite.  Kobe is known as an OCD worker.  He shoots hoops relentlessly in an effort to achieve perfection.  He has good health habits, isn't known for drinking, and sticks to a healthy diet.  He doesn't party much.  When invited to roll with hommies, he declines.  He keeps to himself.  He doesn't allow many people into his private world.  People regard Kobe as grim, serious, stand-offish , and aloof.

The descriptions people have given of these two look like they come straight out of the pages of an astrology book.  You could drop these descriptions into any chapter on Virgo and Pisces and they would not even be identified as a foreign teaching.  These descriptions would be acknowledged as orthodox descriptions of the contrasts between Pisces and Virgo.

You might as well be describing me and my brother.  You might as well be describing me and my former business partner Johnny Z.

My brother is a musician in a traveling band.  He spends a lot of time in bars for this reason.  He loves to drink and party.  In fact, he has a problem with that.  He makes friends easily.  He has had many girlfriends.  He does not have a problem opening up to people.  People regard him as friendly, approachable and fun loving.  He is a Pisces.

Many people have accused me of OCD on various subjects in my life.  When obsessed with a subject, I relentlessly strive to get it right.  I am regarded as grim and serious by some.  Others regard me as a clown, but only when I am fucking with people more powerful than myself, sticking a finger in their eye, so to speak.  when invited to roll with the hommies, even Pisces hommies, I often decline.  I keep to myself.  I don't allow many people into my private world.  I have been regarded as stand-offish and aloof.  As you know, I have pretty good health habits.  I don't drink, and I keep to a strict diet... which I occasionally break with popcorn and Crunchabunchas.  I just happen to be a Virgo.

Still, there is tremendous dynamism here.  You know the dynamism that the Pittsburgh Steelers of the 1970s had.  You know the dynamism that Shaq and Kobe showed when they were together.  I know the dynamism that Johnny Z and I flashed on the L.A. software market for about 2 years.

You would never believe it possible when you see such contrasting styles and personalities, but there is enormous complementary qualities between these two types.  Further, there is a great deal of affection and closeness between these two types, although Virgo is not good at showing it.  There is a fine line between a Virgo and a Vulcan.  Just remember that.  It's all about calm, cool, collected, logical self-control.

I am sure Kobe takes exception to being called aloof, just as surely as I do.  I am sure he wonders why people are offended by simple desire for privacy and time to work at his craft.  Further, I know he is suspicious of the motives of people who approach him, just as I am.  We worry about what you want and what you are after.  We know that people don't always, or even usually, have the best intentions.  They usually want something when they approach you, and it might not be good for you.  We know there is no reason to worry, as long as we keep everybody at arms length.

I am sure Kobe has regrets about what happened, but he will never admit this in public.  I am sure he wished it might have continued, but circumstances arose that he considered intolerable, so he burned his bridges. Virgo is a little like Scorpio in one respect:  When we burn our bridges, we really burn 'em.  We never come back to revisit a past relationship we have discarded.  This doesn't mean we don't have regrets about it, or wonder if we--perhaps--made a mistake in burning that bridge.  Still, you never discuss such a thing in public.  You keep it private and internal.

Wednesday, November 2, 2011

191.6

So the score a few moments ago was 191.6 English pounds on the Tanita scale.  This would probably put me somewhere around 190.7X on the Bod Pod this morning.

Jury Duty continues to disrupt my workout schedule and my diet.  I have had no noon-time workouts during the past 5 work days.  I won't get one in today either.  Worse still, I had Burger King for lunch yesterday.  It was among the worst meals I ever ate.  It made my stomach hurt, and I haven't had that kind of discomfort in several months now.

The good news is that I have hit 3 consecutive days of CrossFit workouts, starting last Sunday.  The Halloween workout was particularly brutal.  Coach figured only the most hardcore yahoos would show up for a CrossFit workout instead of going to a Halloween party.  He naturally tried to kill us with a cardio workout that would take-out a triathlete.

The big news is that I am adapting to the stress of the CrossFit workout really well.  When I first started doing CrossFit, I was sore in all kinds of places I hadn't felt in 20 years.  My right knee and my right foot were sore and swollen as hell.  I am told this is all perfectly normal.  Whenever anyone starts doing CrossFit, said individual usually goes through these types of adjustment problems.  I am getting the pain and the soreness under control now.

Just how do you control the pain and the soreness of the CrossFit workout?  This is how I have done it:

  1. You have to take the warm-up exercises super-seriously.  Go all-out during warm-ups.
  2. You have to do cool-down stretches.
  3. During cool-down, the foam roller is your best friend.  You must roll-out your hamstrings and calf muscles.  Your calves will be shot to pieces by the jump rope.  Your hamstrings will be shot to pieces from over-head squats, thrusters, and wall-ball. If you don't roll them out immediately after the workout, you will be sore the next day.  The foam roller works wonders.
  4. You must take a recovery drink immediately after the cool down.  That recovery drink must contain carbohydrate.  Further, it must contain more carbohydrate than protein.  It cannot be a pure protein drink.  Iso-Pure 50 won't get it done.  If you don't restore your muscle glycogen, you will be sore the next day.
  5. I head down the street immediately after the CrossFit work-out and spend 30 minutes in the saunas at 24 Hour Fitness.  I spend 15 minutes in the Steam Sauna and 15 minutes in the Dry Sauna.  I shower-off with the coldest water possible between Saunas.  Alternating heat and cold helps flush lactic acid out of the muscles.
If you will do all of this, you will be tired the next day, but you won't walk like a crippled man.  You will be okay and ready to do it again 24 hours later.