Monday, September 12, 2011

60 minutes, 6 miles, 938 kcal, all on the elliptical cross trainer

So I just blasted 60 minutes of aerobic exercise on my LifeFitness Elliptical Cross Trainer. I traversed 6.13 virtual miles, burning 938 kcal @level 15. I used the mountain pattern. I nailed in blocks of 22, 23, and 15 minutes respectively.

I also blasted a full ROM cycle, first thing this morning, doubling up on the abdominal rows. This was a good start to the day.

I feel good. I have thoroughly revved up the metabolism. Everything is clicking. I think I am going to walk down to the local McDonalds and have a burger. Then I will walk back and do some biking. Why? Because I can.

I have had very little to eat today. I got 100 grams of protein and about 500 kcal in the form of two protein drinks. I also ate half a chicken burrito from LaSalsa. That probably provided something like 400 kcal. Let's call it 450 for safety's sake. This means I have consumed 950 kcal total today.

My BMR/RMR is currently rated at 1,830-1,860 kcal. I just burned 938 kcal more. Forgetting about the ROM and forgetting about the RMR elevation effect of exercise (something you cannot do) I am at -1,818. I think you can toss in 300 kcal for the ROM and the escalation effect. This would mean I am at -2,118.

Such a heavy deficit is not a good thing. As a rule of thumb, you don't want your deficit to be larger than your total BMR/RMR. That is effectively a starvation diet. This is what leads to losses of lean mass on the Bod Pod test. You know we wouldn't want to see that on this coming Friday, now would we?

Besides that, I will probably get the chicken sandwich and I won't be able to finish it all anyhow. I will see you at McDonalds.

Saturday, September 10, 2011

199.6

The advent of a major historical moment for me. I just went inside the 200 pound mark for the first time since summer of 1989. This was a more than a year before my dear little Leo girl was born, and she is now a junior at USC. [She likes to boast that she had classes with Clay Matthews III in her freshman year, incidentally.]

The score this morning 199.6 on the Tanita scale. The Bod Pod would have me at 198.75. Wow, man... That is already 4.99 pounds in just one week. I am absolutely surging again. The sweat lodge was something else, but I don't think I scrapped off a pound.

What is even more interesting is that I am scheduled to take a walk in Burbank today with a Pisces woman I met online at Zoosk. Allegedly, she was born 2/23/1972, but she seemed to know her planet lineup and she disagreed with the one I presented to her. She shouldn't have done that. This tipped me off that the year was wrong. I suspect she's fudging about her age.

I understand that women never lie. They don't lie about their weight. They don't reduce the number of relationships they have had, and they never, ever, ever lie about their age.

Anyway, I am looking forward to it anyhow. What a surprise that the first girl I meet online just happens to be a Pisces. Who would have thunk that? A Pisces and Virgo together? Nah! Can't be.

The trouble is that we have some remarkable thunder pealing out across the sky right now. Storm clouds seem to be moving in on the San Fernando valley. This is a most unusual atmospheric event during Septembers here in SoCal. Have you ever seen one of those bad romance movies [like the Notebook] where the boy and the girl meet in the pouring rain?


The Sweat Lodge



The sweat lodge or the medicine lodge is a tradition of many North American Indians, but most strongly associated with the Lakota Nation. It is a highly cereminialized sauna done for physical and spiritual purification.

A special heavily insulated hut was constructed, usually near a lake or river. In the center of this hut, a large fire pit covered with stones was constructed. The stones would be heated to extreme levels with fire. Water would then be poured on the stones. Steam would be generated. The hut would fill with this steam, and the Lakota would perform their ritualized sauna.

Essentially, the guys would build up a good sweat inside the lodge, and begin scraping their skin with semi-sharpened fragments of animal bone. The purpose of scraping the skin was to remove dirt and other impurities from the environment. It also removed dead skin. This would open and cleanse the pores of the skin. When the sauna ritual was complete, they would jump in the nearby lake or river. This would wash off any remaining impurities and close the pores.

I remember seeing a documentary on this subject when I was kid. I remember being impressed with this technique, and thinking it was a neat way to get clean. You steam cleaned your body. This had to be a great way to get the job done, and better than a shower. I have always wanted to do a sweat lodge.

Well folks, I did my first sweat lodge tonight at the gym. I could see no reason why I wouldn't be able to get the same effect out of the steam sauna at 24 Fitness. I took a nice black ceramic Santoku from Kyocera along with me. I knew it was dishwasher safe, non-reactive, and would never rust. In short, it is the perfect steam room scraping implement.

Furthermore, most people don't know anything about knives. To the average eye, a Kyocera knife looks like a plastic cake cuter. These folks have no idea, not even the slightest clue... In short, it would be easy to sneak this past the front desk, and nobody in the sauna would be alarmed by the knife. Now if I had taken my 255mm Gyuoto, everybody would have freaked out.

I dumped a load of cold water on the thermometers in the sauna, and gave the room a couple of minutes to head up. After about a 5 minute of steam baking, I began to scrape my skin. I have to admit, I was a little alarmed by the quantity of grey colored goop that came off my flesh. Of course, all of this grey stuff was nothing more nor less than dead skin cells.

I couldn't believe that there was this much of the stuff all over me. I am guy who likes to shower with a stiff-bristle scrub-brush, and brush pretty hard. I learned that a scrub-brush in the shower is no match for a Kyocera ceramic knife in the steam sauna.

My Kyoceras are not particularly sharp anymore, despite my best efforts with a belt grinder and diamond belts, so I was not concerned about nicking myself. I never bled at any point, so my my living skin cells were just fine. The grey goop was nothing more than steam-heated dead cells.

I walked out of the sauna feeling cleaner than I have in decades. I rinsed off quickly, as is the club policy, before jumping into the pool. That was an interesting feeling. I think they had just shocked the pool, because the chlorine was strong tonight. The chlorinated water itched my open and clean pores just a bit. Still, I am sure that chlorine did something to kill any external bacteria hanging around. It was an interesting way to further the cleaning process.

My skin looks pretty healthy and clean. I itch a little bit from the strong chlorine in the pool, but it's not that bad.

I look forward to doing this again tomorrow.

Friday, September 9, 2011

When the bullet hits the bone in the twilight zone

It was a very eventful week in politics, and I am not talking about national or state politics. I’m talking about office politics.

It would appear that my little blog has been getting around the office. It would seem that this little blog has produced quite a stir in the high command. You might even want to describe it as material damage.

Some newcomers were added to the hierarchy our firm at the beginning of the year, and it seems that they are already frustrated by some of the dysfunction they have encountered around the organization in their short time here. One of their associates discovered my blog, loved it, and passed it on to his commanding officer (one of the new comers). Evidently, what he read here did more than raise an eyebrow or two.

It would seem that Coronal Ghadaffi is now under siege (or at least in danger of being attacked) by U.N forces who may be bent on ousting him. Ghadaffi may be the target of a hammer and anvil play in which two EVPs are playing the roles of hammer and anvil (one each, respectively).

They sent him URLs to the blog, and pressed him on some of the questions raised herein. According to all reports, the Coronal was deeply perturbed, angry and yelling at assorted folks total unassociated with me. He was mumbling to himself all day long.

A few hours pass, he collects himself, and decides to meet with our HR chief. He shows her the blog and asks her to discipline me. She reads the blog. She flat cold turns him down. She tells Ghadaffi that no names were mentioned, the company name was not used, and I (your author) am entitled to the same 1st amendment publishing rights that any other American citizen has. The company can’t touch me. Ghadaffi argues with our HR chief for something over 45 minutes. She doesn't flinch. She flat cold turns him down.

I don’t think this verdict was the sole product of the 1st Amendment. The truth is a defense. No matter where you go in the world, the truth is a defense.

One piece of advice they gave me in the Army: If you get hit in battle, don’t scream. If you scream, the enemy knows he hit you and you are wounded. Further, the enemy knows where you are. I must have hit him pretty close to the mark to get him all riled up like that. In fact, judging by the way he screamed, I would say the bullet hit the bone.

He must have been feeling pretty funny when he sat down to dinner that night. I was laughing like hell when I found out about it. Rumor has it that the Coronal would have liked to have fired me yesterday, but he just can’t do it. The last time he wrote a performance review of me, he gave me all 4s and 5s on a scale of 5. All the other guys know I am damn good programmer, and will vouch for me. Legally, it’s too risky to fire me outright.

Now the Coronal must deal with the fact that he has a schism with the HR department, in addition to the hammer and anvil play. He’s been damaged. Folks have noted that he’s been avoiding the office in the last couple of days, making himself scarce. He doesn't want to be around at the moment. Can’t say I blame him.

I want to set one fact straight: I don’t hate the Coronal. If you could magically look inside my heart, you be astounded by the depth of sympathy I have for the guy. I already went through my midlife crisis. I have already been middle-age crazy. I hated every goddamn second of it. I did many stupid and self-destructive things in the epoch between ages 37-40. Yes, it cut me down early, but there were rather terrible factors at play in my life during those years. There were reasons why I went early. I met my own devil woman in those days.

The problem is that Coronal has made a nearly fatal mistake in embracing his darling Condie. Almost every dude in the programmers pit is of the same opinion: We all believe he would be a hell of a good boss to work for if he were not under the spell of an evil woman. She’s got him so wrapped around her finger its horrifying. I mean literally horrifying. By all accounts, he was a hell of a guy until this devil-woman began destroying him.

Specifically, the notion of making her a little princess in the corp is an out-an-out catastrophe. The notion that she can run his programmer-group is absolute and complete bullshit. The woman has never written a line of automata code her entire life. How then can she understand what we do, or manage our process? Even the mere suggestion is pure drivel.

So deep is he in the madness of love that he can’t see why this was an error in judgment. Still, these are the kinds of disastrous mistakes in judgment we men make when we are middle-age crazy.

These are the kind of mistakes that make us vulnerable to hammer and anvil plays.

A word of free advice to the Coronal: Don’t shoot blanks at me; get rid of her. She is your vulnerability, not me. Long after I have moved on to my next position, she will continue to be a huge weakness in your armor (presuming the hammer and anvil play fails). It may hurt like hell to do it, but you gotta put her away. She is your ruination.

It hurt me like a sonofabitch to cut off my devil woman. I was depressed for nearly 2 years as a result of this event, but I knew this was the way it had to go. It is now five years later, and I am absolutely certain that I made the correct decision in those dark days. I know life would have gone very badly for me if I had gone any other way. The cutoff play was the only winning play. It felt like I was cutting off my own right arm, but I did it anyway.

Ad meanwhile, the blog has garnered me quite a bit of praise around the office. Several voices have accused me of being a little suicidal, but they are pleased to know that there is at least one guy in the office with a pair of brass balls. One strange comment held that I was factually accurate in everything I said, but wrong to have said it. I find that one hard to understand, but I appreciate the compliment on accuracy.

Thursday, September 8, 2011

So Peyon Manning may indeed miss the 2011 season

The reports were not quite accurate, but they are almost accurate.
  1. Peyton didn't have a 3rd surgery Sunday
  2. Peyton didn't have a 3rd surgery Monday
  3. Peyton had a 3rd surgery today.
  4. Jason La Canfora was far too conservative when he said Manning wouldn't play in the month of September.
  5. According to Peter King, highly esteemed NFL expert from Sports Illustrated, Peyton is going to miss a couple of months, and maybe the year.
  6. However, President Bill Polian did not place Peyton on Injured Reserve, a move that would officially have ended his 2011 season.
  7. This indicates Bill Polian does hope to activate Peyton at some point this season.
  8. Peter King says the Colts medical staff will evaluate Peyton's progress for at least one month before any decision about the IR list is made.
I had a sense there was some real fire behind this smoke. Local sport talk guys with a good reps don't trash their careers with bogus reports like this. It means a life of flipping burgers if you do.

This is bad, bad, bad, bad stuff. A third neck surgery is rotten news for anybody, much less a world-class athlete. Ed Reed spoke about his own pinched nerve and how much he feared neck surgery. He said he will not undergo surgery until his playing career comes to an end. His research indicates that it just too iffy a procedure, with too much margin for error.

Let's hope three is a charm, but... Folks, let's put it this way: Third time is seldom a charm when it comes to surgery.

Tony Dungy was putting on a brave front this evening, saying the Colts will play through this and win games. Rodney Harrison stated the facts as I know them:
  1. The Colts are team built around their offense, and not their defense
  2. The Colt offense is built around Peyton Manning
  3. Ergo the Colts are built around Peyton
  4. Ergo Sum, without Peyton, the scheme falls apart.
You loose more than your All-Pro Quarterback when you loose Peyton Manning. You loose your offensive coordinator, your on-the-field tactician, and you loose your confidence. I don't care who the official offensive coordinator of the Colts happens to be. You know damn well the OC is Peyton Manning.

Wednesday, September 7, 2011

What is this crap about Peyton Manning being out for the season?


Rumor has it that Jake Query, a radio show host for 1260 AM Radio (WNDE) in Indianapolis, is spreading the word that Peyton Manning is out for the entire 2011 season.

Query reports that he has two reputable sources [whatever that means] who stated that Manning had third surgery on his neck either on Sunday or Monday. According to these reports, Manning will miss the entire 2011 season.


Colts owner Jim Irsay denied this rumor through twitter. He vows to clarify the situation soon. Ad meanwhile Peyton has absolutely confirmed that he is out for the opening game against Houston. Jason La Canfora says it will be more than just the first week. La Canfora is on the record saying Peyton will miss the entire month of September.

Jamie Dukes has routinely criticized the Colts organization for running without a back up QB. He often said they were playing a game of Russian Roulette. The Playmaker Michael Irvin has chastised the Colts for letting the team go this long without a good, strong, young, competent backup. I tend to agree.

Something a little like the worst case scenario seems have befallen the Colts this year. Of course, the worst case scenario is to lose Peyton permanently, and we aren't there yet. Hopefully, we aren't going there, or anywhere near there.

Still, I know the folks in Indiana are panicking big time.

Of course, I feel terrible for Peyton, one of the best men--in addition to the best player--in the league. We hope he gets better post-haste.

Still, I am glad I didn't make the Colts my favorite to win the AFC South. I knew something serious was up last year. Peyton just wasn't himself. Most reports indicated that he was not out on the field drilling during the lockout. That is most un-Peyton like. I knew something was wrong. Those stories were confirmed when we heard all these reports about two different surgical procedures on his neck. I knew this was bad, bad, bad stuff. Any surgery around the spinal column is dreadful stuff.

I am very interested in finding out what's going on here.

You vote with your feet

I had couple of interesting conversations with some frightened types at work today. One suggested that I make stand. The other suggested that I capitulate completely on bent knee. Both were suggesting I stay.

I would suggest to you that before making your last stand at the Alamo, you should take a very good look around at the Alamo and make sure it is worth fighting and dying for. Is this a fight that is worth winning? I don't want a Pyrrhic victory, and neither should you.

In the notorious words of Ricky Watters: For who, and for what? You better make sure it is worth winning.

The same advice goes double for capitulation on bent knees. Before you prostrate yourself and lick ass, you better consider whether the Alamo is worth licking ass over.

No friends, this is not the place for me. This is not my home. I have known that since virtually the first day I walked in the door. From the moment I walked in the door, the countdown started. The last time I walked through that door was on the way. I took the position as a consultant in a move born out of fear rather than desire. I was always planning to go short. I was just passing through town. Circumstances happened. I cannot believe how long this position has gone on.

I can't sell out, because I never bought in the first place.

When I stop to consider that this position has lasted for more than 4 years now, when I originally intended 6 months, I am truly astonished. This is nearly twice the duration of time I was at UCLA. That is amazing to me.

I understand the sentiments of those I spoke with. They are all very fearful of the future. Who is not? I understand the theory of a bird in the hand beats two in the bush. I would be lying to you if I didn't admit that I have considered these things.

There just comes a time when you are so vehemently opposed to management directions that you have to move on. You vote with your feet. If you don't like it, you leave. That is the best way to do it. You put a permanent end to it, and it a good thing.

Hunting and Gathering societies have been idealized as perfect little family utopias by those in love with the myth of the noble savage. The fact of the matter is that the !Kung San have just as many personal conflicts and vendettas as we do in Western Civilization. Humans are the same all over the world.

One of the chief reasons the !Kung don't kill each other as often as we do is because they move away from one another. They live a wandering and nomadic life-style of hunting and gathering. If somebody does something that severely pisses you off, it is easy to pick up and move immediately, or the next day.

If I don't like you, I move away from you. I go my own way. You go your way. In this way, we maintain the peace. They separate and move away from each other based on seemingly trivial conflicts. This is good, and highly functional for social order. Conflicts never gets that bad this way. Escalation does not occur. Out-and-out violence seldom happens.

I believe in the !Kung San philosophy and it is time to practice it. You vote with your feet and you leave. This terminates conflict, and that is a very beautiful thing.

When I walk out the door for the last time at this company, I will clear my mind of the internal politics therein, and I will never think upon these subjects again. It will fade away as a bad dream fades away when you wake. There will be a new reality to think about, and a new normal to establish.