LogicalOptimizer

So, I came up with a core workout for the ages last night.  I went to the gym around 8:30pm and executed this pattern 2.5 times before my ba...

It was one hell of a night at the gym.  I re-jiggered my workout circuit this evening and focused on speed.  I moved rapidly from exercise t...

Pardon me whilst I gloat for a few moments.  I am having a very good day.  My team has unloaded Billy Devaney and we have the opportunity to...

Happy New Years to y'all out there.  Just a couple of quick notes before I get out there to see what's going on in Woodland Hills to...

The score a few moments ago was 182.4 on the Tanita bathroom scale.  Of course, this means my actual weight would be lower, according to the...

So, after 4 days of doing little or nothing, I was going nuts with excess energy today.  I had to do something.  I was losing my mind and be...

So, the score this morning was 186.4. My weight has been bouncing in a tight range between 184,4 and 186.4 for some two weeks now. Ad mean...

The term Girevik is Russian for "Kettlebell-man" or a guy who trains with Kettlebells.  As I have so often mentioned in recent day...

So the results of Bod Pod XIV are in and they are dreadful.  Why are they dreadful?  Because I lost more lean weight than fat weight over th...

Just 2 x 20 pound kettlebells and 5 minutes of effort.  I guarantee this will just about kill yer arse if you put your heart & soul into...

Just a few moments ago, the score was 187.0 English pounds on the Tanita scale.  The scary thing is that it flickered back and forth between...

The score a few moments ago was 187.2 English pounds on the Tanita scale.  The digital read-out wavered between 187.0 and 187.2 several time...