LogicalOptimizer

So, I came up with a core workout for the ages last night.  I went to the gym around 8:30pm and executed this pattern 2.5 times before my ba...

It was one hell of a night at the gym.  I re-jiggered my workout circuit this evening and focused on speed.  I moved rapidly from exercise t...

It's been quite some time since Bod-Pod XIV:  49 days to be precise.  November 18, 2011 was the last time I stepped into the Bod Pod nak...

Pardon me whilst I gloat for a few moments.  I am having a very good day.  My team has unloaded Billy Devaney and we have the opportunity to...

Happy New Years to y'all out there.  Just a couple of quick notes before I get out there to see what's going on in Woodland Hills to...

So the results of Bod Pod XIV are in and they are dreadful.  Why are they dreadful?  Because I lost more lean weight than fat weight over th...

Just 2 x 20 pound kettlebells and 5 minutes of effort.  I guarantee this will just about kill yer arse if you put your heart & soul into...

The score a few moments ago was 187.2 English pounds on the Tanita scale.  The digital read-out wavered between 187.0 and 187.2 several time...

So it's a bit late for this sort of entry, but the score this morning was 189.4.  It would seem that I am now officially below the 190 p...

So the score a few moments ago was 191.6 English pounds on the Tanita scale.  This would probably put me somewhere around 190.7X on the Bod ...

So, Bod Pod XIII went down yesterday morning around 9:00am.  I had no Jury duty due to the super-confab of Superior Court Judges that happen...