LogicalOptimizer

So, the score this morning was 186.4. My weight has been bouncing in a tight range between 184,4 and 186.4 for some two weeks now. Ad mean...

So I just stood on the bathroom scale a moment ago, and the digital read-out flashed 222.2. That is 222.2 English pounds. That's damn ...

Way back on Saturday, June 18, 2011, I posted a blog in which I laid down some conservative hypothetical numbers regarding where I should be...

A moment of silence please... I just kicked the Lower-Body ROM exercise squarely in the nuts. I blasted all four minutes at 210 pounds of ...

Just a few moments ago, I weighed in at 218.2 on the Tanita bathroom scale. Of course, this means the Bod-Pod will have me at 217.35 this m...

Intro So I had my visit with team Quilici in some 90 days today. It was a lot of fun while it lasted. Now I know how it feels to be Julio ...

So I made my fourth visit to the California Health and Longevity Institute this morning. I don't want to play coy with you folks: I wa...

So, yesterday was another murder day. I woke up with a little shake weight and ROM action. I went to the gym at lunch for 45 minutes of tr...

So, this is my first blog entry after having had knee surgery on the 8th of January. The surgery seems to have gone pretty well. Despite t...

So I got a very bad diagnosis from Dr. Michael C. Kupfer, and Dr. Evan Bachner today. The report on my left knee said the following: Chroni...

My ROM rehabilitations was going just fine until Tuesday. Both knees were responding incredibly well to the ROM lower body workout routine....